Skip to main content
Peloton Logo

Deals

Apparel

20 min Recovery Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Recovery Ride

20 min Recovery Ride

Originally aired 12/14/23

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy alternative music as you pedal through the session. Focus on your glutes, hamstrings, and quads without overexerting yourself. This class offers a balanced approach to recovery and rejuvenation.

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Paramore, Good Charlotte, Coheed and Cambria

Playlist

  • American Hi-Fi

    Flavor Of The Weak

    American Hi-Fi
  • The Color Before The Sun (Deconstructed Deluxe)

    Here to Mars

    Coheed and Cambria
  • The Young and The Hopeless

    Riot Girl

    Good Charlotte
  • Don't You Fake It

    Face Down

    The Red Jumpsuit Apparatus
  • a study of the human experience volume one

    ur just lonely

    GAYLE
  • American Beauty/American Psycho

    Twin Skeleton's (Hotel In NYC)

    Fall Out Boy
  • Brand New Eyes

    The Only Exception

    Paramore

Playlist

  • American Hi-Fi

    Flavor Of The Weak

    American Hi-Fi
  • The Color Before The Sun (Deconstructed Deluxe)

    Here to Mars

    Coheed and Cambria
  • The Young and The Hopeless

    Riot Girl

    Good Charlotte
  • Don't You Fake It

    Face Down

    The Red Jumpsuit Apparatus
  • a study of the human experience volume one

    ur just lonely

    GAYLE
  • American Beauty/American Psycho

    Twin Skeleton's (Hotel In NYC)

    Fall Out Boy
  • Brand New Eyes

    The Only Exception

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Recovery Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD