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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 11/2/22

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy the alternative music genre that accompanies the session. This class focuses on working your glutes, hamstrings, and quads. Take this opportunity to recover and rejuvenate with Christine's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Alanis Morissette, Florence + The Machine, Shinedown

Playlist

  • Jagged Little Pill (Deluxe Edition)

    You Learn (2015 Remaster)

    Alanis Morissette
  • Second Chance

    Second Chance

    Shinedown
  • Dance Fever (Deluxe)

    Choreomania

    Florence + The Machine
  • 604 Sounds

    So Soon (Instrumental)

    Marianas Trench
  • Mechanical Bull (Expanded Edition)

    Comeback Story

    Kings Of Leon
  • Stadium Arcadium

    Hard to Concentrate

    Red Hot Chili Peppers

Playlist

  • Jagged Little Pill (Deluxe Edition)

    You Learn (2015 Remaster)

    Alanis Morissette
  • Second Chance

    Second Chance

    Shinedown
  • Dance Fever (Deluxe)

    Choreomania

    Florence + The Machine
  • 604 Sounds

    So Soon (Instrumental)

    Marianas Trench
  • Mechanical Bull (Expanded Edition)

    Comeback Story

    Kings Of Leon
  • Stadium Arcadium

    Hard to Concentrate

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD