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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 2/2/23

Jess King

Cycling

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Join Jess King for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy a playlist filled with pop music to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you pedal through this rejuvenating workout. Take this opportunity to recover and refresh with Jess King guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mary J. Blige, Florence + The Machine, Florence + The Machine, John Mayer

Playlist

  • Say

    Say

    John Mayer
  • Pablo Honey

    Creep

    Radiohead
  • Must Be The Water EP

    Must Be the Water (Single Version)

    Marc Broussard
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • The Matchbox Twenty Collection

    Real World

    Matchbox Twenty
  • Shining Star (From 'Minions: The Rise of Gru' Soundtrack)

    Shining Star (From 'Minions: The Rise of Gru' Soundtrack)

    Brittany Howard, Verdine White
  • What's The 411?

    Real Love

    Mary J. Blige

Playlist

  • Say

    Say

    John Mayer
  • Pablo Honey

    Creep

    Radiohead
  • Must Be The Water EP

    Must Be the Water (Single Version)

    Marc Broussard
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • The Matchbox Twenty Collection

    Real World

    Matchbox Twenty
  • Shining Star (From 'Minions: The Rise of Gru' Soundtrack)

    Shining Star (From 'Minions: The Rise of Gru' Soundtrack)

    Brittany Howard, Verdine White
  • What's The 411?

    Real Love

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD