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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 4/27/22

Kendall Toole

Cycling

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Join Kendall Toole for a 20 min Recovery Ride. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy electronic music as you ride, making it perfect for a rest day. The class focuses on your glutes, hamstrings, and quads. It's an ideal way to give your muscles a break while still staying active.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Becky Hill, Tiësto, ODESZA

Playlist

  • Lune Rouge

    Rouge

    TOKiMONSTA
  • Oceans Away (The Remixes)

    Oceans Away (Sam Feldt Remix)

    A R I Z O N A
  • Across The Room Remixes (feat. Leon Bridges)

    Across The Room Tycho Remix (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Only Human (Deluxe)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto
  • Hold On (feat. Cheat Codes) [2020 Edit]

    Hold On (feat. Cheat Codes) [2020 Edit]

    Moguai, Cheat Codes, MOGUAI
  • Pete Tong + Friends: Ibiza Classics

    You Got the Love (Live) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Jules Buckley, The Heritage Orchestra
  • Show Me Love (feat. Kimberly Anne)

    Show Me Love (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Sunday

    Sunday

    Redondo, Boris Way

Playlist

  • Lune Rouge

    Rouge

    TOKiMONSTA
  • Oceans Away (The Remixes)

    Oceans Away (Sam Feldt Remix)

    A R I Z O N A
  • Across The Room Remixes (feat. Leon Bridges)

    Across The Room Tycho Remix (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Only Human (Deluxe)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto
  • Hold On (feat. Cheat Codes) [2020 Edit]

    Hold On (feat. Cheat Codes) [2020 Edit]

    Moguai, Cheat Codes, MOGUAI
  • Pete Tong + Friends: Ibiza Classics

    You Got the Love (Live) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Jules Buckley, The Heritage Orchestra
  • Show Me Love (feat. Kimberly Anne)

    Show Me Love (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Sunday

    Sunday

    Redondo, Boris Way

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD