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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 7/24/22

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Recovery Ride, a low impact class designed to help speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. The ride is perfect for a rest day and features a pop music playlist to keep you motivated. Although it targets the glutes, hamstrings, and quads, the emphasis is on gentle movement and relaxation. Whether you're looking to unwind or prepare for your next workout, this class offers a great way to keep your body active.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Justin Timberlake, Pharrell Williams, Selena Gomez

Playlist

  • Nine Track Mind

    We Don't Talk Anymore (feat. Selena Gomez)

    Charlie Puth, Selena Gomez
  • Pocketful Of Sunshine

    Love Like This (feat. Sean Kingston)

    Natasha Bedingfield, Sean Kingston
  • Never Settle

    Never Settle

    Ne-Yo
  • WET TENNIS

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Stay With Me

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • ELVIS (Original Motion Picture Soundtrack)

    Can't Help Falling in Love (Mark Ronson Remix)

    Elvis Presley, Mark Ronson

Playlist

  • Nine Track Mind

    We Don't Talk Anymore (feat. Selena Gomez)

    Charlie Puth, Selena Gomez
  • Pocketful Of Sunshine

    Love Like This (feat. Sean Kingston)

    Natasha Bedingfield, Sean Kingston
  • Never Settle

    Never Settle

    Ne-Yo
  • WET TENNIS

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Stay With Me

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • ELVIS (Original Motion Picture Soundtrack)

    Can't Help Falling in Love (Mark Ronson Remix)

    Elvis Presley, Mark Ronson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD