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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 2/17/25

Leanne Hainsby-Alldis

Cycling

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More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Alicia Keys, Christina Aguilera, Christina Aguilera

Playlist

  • Dance Vault Mixes - Genie In A Bottle

    Genie In A Bottle (The Eddie Arroyo Rhythm Mix)

    Christina Aguilera
  • My Boo

    My Boo

    Usher, Alicia Keys
  • Hallucinating Love

    Bloom

    Maribou State, Gaidaa
  • Love Somebody Today

    Pretty Baby

    Sister Sledge
  • Rat Pack Boys & Girls

    I Say A Little Prayer

    Celine Gentry
  • Chant Down Babylon

    Turn Your Lights Down Low (feat. Lauryn Hill)

    Bob Marley, Lauryn Hill, Bob Marley & The Wailers, Ms. Lauryn Hill

Playlist

  • Dance Vault Mixes - Genie In A Bottle

    Genie In A Bottle (The Eddie Arroyo Rhythm Mix)

    Christina Aguilera
  • My Boo

    My Boo

    Usher, Alicia Keys
  • Hallucinating Love

    Bloom

    Maribou State, Gaidaa
  • Love Somebody Today

    Pretty Baby

    Sister Sledge
  • Rat Pack Boys & Girls

    I Say A Little Prayer

    Celine Gentry
  • Chant Down Babylon

    Turn Your Lights Down Low (feat. Lauryn Hill)

    Bob Marley, Lauryn Hill, Bob Marley & The Wailers, Ms. Lauryn Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD