Flush out your legs in this 20-minute Recovery Ride with Mayla Wedekind. This low impact cycling class features alternative music and includes Flat Road and Intervals.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Set to an alternative music genre, it's perfect for a rest day. You'll target your glutes, hamstrings, and quads during this ride. Take this opportunity to rejuvenate and prepare for your next workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Meet The Moonlight

Motion Sickness

Every Kingdom (Deluxe Edition)

Old Pine

Four Feet in the Forest

Runaway

Red (Taylor's Version)

Nothing New (Taylor's Version) (From The Vault) (feat. Phoebe Bridgers)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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