Recover with Olivia Amato in this 20-minute Recovery Ride. Class includes Flat Road, Jog, Climb and Descending Recovery segments for low impact cycling.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Olivia Amato for the 20 min Recovery Ride, a low impact cycling session designed to help you flush out your legs and increase blood flow without adding stress to your muscles. This ride focuses on your hamstrings, quads, and glutes, making it an ideal choice for a rest day. With Olivia's guidance, you'll experience a gentle yet effective workout. The session is structured to aid in muscle recovery. Enjoy the ride and take a moment to rejuvenate your body.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Sweetener

breathin

20th Century Masters: The Millennium Collection: Best Of Del Amitri

Roll To Me

Settle (The Remixes)

You & Me (Flume Remix) (feat. Eliza Doolittle)

People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

Can I Kick It?

MONTERO

SCOOP (feat. Doja Cat)

By Your Side (Felix Jaehn Remix) (feat. Tom Grennan & Felix Jaehn)

I Hate U

Cocky

Picture (feat. Sheryl Crow)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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