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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 12/22/23

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min Recovery Ride, a low impact cycling session designed to help you flush out your legs and increase blood flow without adding stress to your muscles. This ride focuses on your hamstrings, quads, and glutes, making it an ideal choice for a rest day. With Olivia's guidance, you'll experience a gentle yet effective workout. The session is structured to aid in muscle recovery. Enjoy the ride and take a moment to rejuvenate your body.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Disclosure, Doja Cat

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • 20th Century Masters: The Millennium Collection: Best Of Del Amitri

    Roll To Me

    Del Amitri
  • Settle (The Remixes)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • MONTERO

    SCOOP (feat. Doja Cat)

    Lil Nas X, Doja Cat
  • By Your Side (Felix Jaehn Remix) (feat. Tom Grennan & Felix Jaehn)

    By Your Side (Felix Jaehn Remix) (feat. Tom Grennan & Felix Jaehn)

    Calvin Harris, Tom Grennan, Felix Jaehn
  • SOS

    I Hate U

    SZA
  • Cocky

    Picture (feat. Sheryl Crow)

    Kid Rock, Sheryl Crow

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • 20th Century Masters: The Millennium Collection: Best Of Del Amitri

    Roll To Me

    Del Amitri
  • Settle (The Remixes)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • MONTERO

    SCOOP (feat. Doja Cat)

    Lil Nas X, Doja Cat
  • By Your Side (Felix Jaehn Remix) (feat. Tom Grennan & Felix Jaehn)

    By Your Side (Felix Jaehn Remix) (feat. Tom Grennan & Felix Jaehn)

    Calvin Harris, Tom Grennan, Felix Jaehn
  • SOS

    I Hate U

    SZA
  • Cocky

    Picture (feat. Sheryl Crow)

    Kid Rock, Sheryl Crow

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD