Skip to main content
Peloton Logo

Deals

Apparel

20 min Recovery Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Recovery Ride

20 min Recovery Ride

Originally aired 3/19/22

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 20 min Recovery Ride and speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. The ride focuses on your glutes, hamstrings, and quads. Enjoy a session designed to aid your recovery after intense workouts. Take this opportunity to rejuvenate and prepare for your next training session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Max Richter, Marvin Gaye, The Beatles, Eva Cassidy

Playlist

  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Songbird

    Songbird

    Eva Cassidy
  • Ocean Drive

    Lifted

    Lighthouse Family
  • Greatest Hits

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • How To Fall Asleep In 15 Minutes

    Malibu

    Calm Vibes, Sleep Sound Library, Sleep Sounds of Nature
  • E.T. The Extra-Terrestrial (Music From The Original Motion Picture Soundtrack)

    Flying (From "E.T. The Extra-Terrestrial" Soundtrack)

    John Williams
  • La Prima Linea (Original Motion Picture Soundtrack)

    Timepiece

    Max Richter
  • The Wizard of Oz (Original Motion Picture Soundtrack) [Deluxe Edition]

    Over The Rainbow

    Judy Garland

Playlist

  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Songbird

    Songbird

    Eva Cassidy
  • Ocean Drive

    Lifted

    Lighthouse Family
  • Greatest Hits

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • How To Fall Asleep In 15 Minutes

    Malibu

    Calm Vibes, Sleep Sound Library, Sleep Sounds of Nature
  • E.T. The Extra-Terrestrial (Music From The Original Motion Picture Soundtrack)

    Flying (From "E.T. The Extra-Terrestrial" Soundtrack)

    John Williams
  • La Prima Linea (Original Motion Picture Soundtrack)

    Timepiece

    Max Richter
  • The Wizard of Oz (Original Motion Picture Soundtrack) [Deluxe Edition]

    Over The Rainbow

    Judy Garland

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Recovery Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD