Join Sam Yo for the 20 min Recovery Ride and speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. The ride focuses on your glutes, hamstrings, and quads. Enjoy a session designed to aid your recovery after intense workouts. Take this opportunity to rejuvenate and prepare for your next training session.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Abbey Road (Remastered)

Here Comes The Sun (Remastered 2009)

Songbird

Ocean Drive

Lifted

Greatest Hits

Ain't No Mountain High Enough

How To Fall Asleep In 15 Minutes

Malibu

E.T. The Extra-Terrestrial (Music From The Original Motion Picture Soundtrack)

Flying (From "E.T. The Extra-Terrestrial" Soundtrack)

La Prima Linea (Original Motion Picture Soundtrack)

Timepiece

The Wizard of Oz (Original Motion Picture Soundtrack) [Deluxe Edition]

Over The Rainbow

20 min Recovery Ride

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Recovery Ride

20 min Recovery Ride

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