20 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Sweat Steady Low Impact Ride, a class designed to keep you moving steadily and smoothly. This ride focuses on endurance-based efforts while keeping you primarily in the saddle. Enjoy the alternative music genre as you work your glutes, hamstrings, and quads. Perfect for those recovering, beginners, or even pros, this class ensures a well-rounded workout. Come ride with Jess King and experience a steady, low-impact challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Billie Eilish, Duke Dumont, ODESZA
Playlist
L'AMOUR DE MA VIE
Billie Eilishlogical
Olivia RodrigoBe the One
Dua Lipa
Playlist
L'AMOUR DE MA VIE
Billie Eilishlogical
Olivia RodrigoBe the One
Dua LipaLet Me Go
RY X, Duke Dumont
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%