Skip to main content
Peloton Logo

Deals

Apparel

20 min System of a Down Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min System of a Down Ride

20 min System of a Down Ride

Originally aired 5/3/22

Camila Ramón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Camila Ramón for the 20 min System of a Down Ride, a music cycling class that is part of the Rock22 challenge. This class features rock music, providing an energetic backdrop for your workout. You'll be working your hamstrings, quads, and glutes throughout the session. The class is designed to keep you engaged and motivated as you ride to the beats of System of a Down. Get ready to give it your all with Camila guiding you every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

System Of A Down

Playlist

  • Toxicity

    Prison Song

    System Of A Down
  • Toxicity

    Aerials

    System Of A Down
  • Toxicity

    Toxicity

    System Of A Down
  • B.Y.O.B.

    B.Y.O.B.

    System Of A Down
  • Chop Suey!

    Chop Suey!

    System Of A Down
  • Lonely Day

    Lonely Day

    System Of A Down
  • Hypnotize

    Hypnotize

    System Of A Down

Playlist

  • Toxicity

    Prison Song

    System Of A Down
  • Toxicity

    Aerials

    System Of A Down
  • Toxicity

    Toxicity

    System Of A Down
  • B.Y.O.B.

    B.Y.O.B.

    System Of A Down
  • Chop Suey!

    Chop Suey!

    System Of A Down
  • Lonely Day

    Lonely Day

    System Of A Down
  • Hypnotize

    Hypnotize

    System Of A Down

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min System of a Down Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD