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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 6/5/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact interval class designed to challenge your endurance. This class features a 2:1 ratio of effort to recovery, keeping you energized and ready for the next challenge. Set to an electronic music backdrop, you'll be motivated throughout the session. The class focuses on working your glutes, hamstrings, and quads. Get ready to push your limits with this interval training session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, RÜFÜS DU SOL, Anne-Marie, CamelPhat

Playlist

  • music

    All Night & Every Day (PINEO & LOEB Remix)

    Jonasu, Rêve, PINEO & LOEB
  • music

    The Otherside (feat. Robinson)

    Franky Wah, Robinson
  • music

    Desert Night (Groundislava Remix)

    RÜFÜS DU SOL
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    Milkshake

    Gettoblaster, Franklyn Watts, Missy
  • music

    Breathe (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • music

    Back To You (Amtrac Remix)

    Bob Moses, Amtrac

Playlist

  • music

    All Night & Every Day (PINEO & LOEB Remix)

    Jonasu, Rêve, PINEO & LOEB
  • music

    The Otherside (feat. Robinson)

    Franky Wah, Robinson
  • music

    Desert Night (Groundislava Remix)

    RÜFÜS DU SOL
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    Milkshake

    Gettoblaster, Franklyn Watts, Missy
  • music

    Breathe (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • music

    Back To You (Amtrac Remix)

    Bob Moses, Amtrac

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD