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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 1/10/24

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, perfect for building endurance and strength. You'll work your glutes, hamstrings, and quads while riding to an energetic electronic music playlist. The class is structured to keep you engaged and motivated throughout the 20 minutes duration. Get ready to challenge yourself and elevate your fitness with this dynamic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eric Prydz, LP Giobbi, Bodybangers, Skytech

Playlist

  • Light Places

    Another Life (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • Ready Or Not (Here I Come)

    Ready Or Not (Here I Come)

    Bodybangers
  • Another

    Another

    Clyde P, Tim Baresko
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Opus

    Som Sas

    Eric Prydz
  • UnClubbed

    Finally (feat. Abigail Bailey)

    UnClubbed, Abigail Bailey

Playlist

  • Light Places

    Another Life (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • Ready Or Not (Here I Come)

    Ready Or Not (Here I Come)

    Bodybangers
  • Another

    Another

    Clyde P, Tim Baresko
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Opus

    Som Sas

    Eric Prydz
  • UnClubbed

    Finally (feat. Abigail Bailey)

    UnClubbed, Abigail Bailey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD