20 min Tabata Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on engaging your hamstrings, quads, and glutes, ensuring a balanced workout. Set to an energetic electronic music soundtrack, you'll be motivated throughout the entire session. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and embrace the power of intervals with Mila Lazar.
Equipment
- Stationary bike
Featuring music by
Anne-Marie, Benny Benassi, Bingo Players, Tchami
Playlist
Tonight
Snakehips, TchamiWappy Flirt
HI-LOThe Jam (Brookes Brothers Remix)
Kideko
Playlist
Tonight
Snakehips, TchamiWappy Flirt
HI-LOThe Jam (Brookes Brothers Remix)
KidekoBack to the Pump (Radio Edit)
Benny Benassi
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%