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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on engaging your hamstrings, quads, and glutes, ensuring a balanced workout. Set to an energetic electronic music soundtrack, you'll be motivated throughout the entire session. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and embrace the power of intervals with Mila Lazar.

Equipment

  • Stationary bike

Featuring music by

Anne-Marie, Benny Benassi, Bingo Players, Tchami

Playlist

  • Tonight

    Tonight

    Snakehips, Tchami
  • Wappy Flirt

    Wappy Flirt

    HI-LO
  • The Jam (Remixes, Pt. 1)

    The Jam (Brookes Brothers Remix)

    Kideko

Playlist

  • Tonight

    Tonight

    Snakehips, Tchami
  • Wappy Flirt

    Wappy Flirt

    HI-LO
  • The Jam (Remixes, Pt. 1)

    The Jam (Brookes Brothers Remix)

    Kideko
  • Danceaholic

    Back to the Pump (Radio Edit)

    Benny Benassi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%