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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min 2000s Ride and sweat it out on the bike. This music cycling class takes you through the classic tracks of the 2000s, offering a great way to enjoy hip-hop/rap music while working out. The focus will be on engaging your hamstrings, quads, and glutes. With a duration of 30 minutes, it's a convenient way to fit fitness into your schedule. Get ready to pedal to the beats and have a fun, effective workout!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Swizz Beatz, The Pussycat Dolls, Dmx, Craig David

Playlist

  • Ultimate Toni Braxton

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton
  • Malpractice

    Let's Get Dirty (I Can't Get In Da Club) (feat. DJ Kool)

    Redman, DJ Kool
  • Strength & Loyalty

    Bump In The Trunk (feat. Swizz Beatz)

    Bone Thugs-N-Harmony, Swizz Beatz

Playlist

  • Ultimate Toni Braxton

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton
  • Malpractice

    Let's Get Dirty (I Can't Get In Da Club) (feat. DJ Kool)

    Redman, DJ Kool
  • Strength & Loyalty

    Bump In The Trunk (feat. Swizz Beatz)

    Bone Thugs-N-Harmony, Swizz Beatz
  • What The Game's Been Missing!

    Rumble Young Man Rumble

    Juelz Santana

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%