
30 min 90s Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. You'll work your hamstrings, quads, and glutes as you pedal to the beats. With a duration of 30 minutes, this class is designed to give you an effective workout in a short amount of time. Don't miss out on this opportunity to ride with Alex and enjoy some classic 90s hip hop tracks.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
DMX, DMX, Redman, Missy Elliott
Playlist
Da Rockwilder
Method Man, RedmanJust Playing (Dreams) [2005 Remaster]
The Notorious B.I.G.The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Playlist
Da Rockwilder
Method Man, RedmanJust Playing (Dreams) [2005 Remaster]
The Notorious B.I.G.The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggIt's All About the Benjamins (feat. Lil Kim & The Lox)
Puff Daddy & The Family, Lil' Kim, The Lox
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%