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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min Advanced Beginner Ride, a perfect class if you are still warming up but ready for more. This beginner-level ride will help you build on the basics with a challenging yet accessible workout. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to the rhythm of pop music as you progress through the session. Sam Yo will guide you through every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ed Sheeran, Bruno Mars, P!nk

Playlist

  • Beautiful People (feat. Khalid) (feat. Khalid)

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Locked out of Heaven

    Locked out of Heaven

    Bruno Mars
  • Beach Party Anthems

    Summer

    Calvin Harris

Playlist

  • Beautiful People (feat. Khalid) (feat. Khalid)

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Locked out of Heaven

    Locked out of Heaven

    Bruno Mars
  • Beach Party Anthems

    Summer

    Calvin Harris
  • Saturday Night Fever (The Original Movie Soundtrack)

    Boogie Shoes

    KC & The Sunshine Band, KC and the Sunshine Band

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%