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30 min Climb Ride

30 min Climb Ride

Originally aired

Camila Ramón

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Asake, Future, Swedish House Mafia

Playlist

  • i like the way you kiss me

    i like the way you kiss me

    Artemas
  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Mason, Princess Superstar

Playlist

  • i like the way you kiss me

    i like the way you kiss me

    Artemas
  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Mason, Princess Superstar
  • In Chicago

    In Chicago

    John Summit

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    12 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%