30 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class features a rock music playlist to keep you motivated throughout the session. Focus on working your hamstrings, quads, and glutes as you power through each segment. Get ready to leave a hill in your dust with Charlotte guiding you every step of the way.
Equipment
- Stationary bike
Featuring music by
Foo Fighters, AC/DC, Shinedown, Disturbed
Playlist
Heroes
ShinedownWhat If I Was Nothing
All That RemainsGlycerine
Bush
Playlist
Heroes
ShinedownWhat If I Was Nothing
All That RemainsGlycerine
BushThe Night
Disturbed
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%