30 min Climb Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push through each climb. This class features an electronic music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride to the top. Get ready to conquer every hill with Emma's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Sam Smith, Future, Swedish House Mafia
Playlist
Meridian
ODESZAIn The City
Charli XCX, Sam Smith, Charli xcxTurn Me On (feat. Vula)
Riton, Oliver Heldens, Vula
Playlist
Meridian
ODESZAIn The City
Charli XCX, Sam Smith, Charli xcxTurn Me On (feat. Vula)
Riton, Oliver Heldens, VulaCome Undone
Duran Duran
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%