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30 min Climb Ride

30 min Climb Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push through each climb. This class features an electronic music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride to the top. Get ready to conquer every hill with Emma's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Sam Smith, Future, Swedish House Mafia

Playlist

  • A Moment Apart (Deluxe Edition)

    Meridian

    ODESZA
  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula

Playlist

  • A Moment Apart (Deluxe Edition)

    Meridian

    ODESZA
  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Duran Duran (The Wedding Album)

    Come Undone

    Duran Duran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%