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30 min Climb Ride

30 min Climb Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you make your way to the top. This climb class focuses on hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy the ride with an energetic electronic music playlist that keeps you motivated throughout. Elevate your fitness journey with Irène and conquer those hills.

Explicit

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Sam Smith, Troye Sivan, Maggie Rogers

Playlist

  • Release Me

    Release Me

    Kanine, Indi
  • Desire (Extended)

    Desire (Extended)

    Calvin Harris, Sam Smith
  • The Love (VIP Mix)

    The Love (VIP Mix)

    David Puentez, INNA

Playlist

  • Release Me

    Release Me

    Kanine, Indi
  • Desire (Extended)

    Desire (Extended)

    Calvin Harris, Sam Smith
  • The Love (VIP Mix)

    The Love (VIP Mix)

    David Puentez, INNA
  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%