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30 min Climb Ride

30 min Climb Ride

Originally aired

Mila Lazar

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Equipment

  • Stationary bike

Featuring music by

London Grammar, CamelPhat, Elderbrook, Fred again..

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • Fine Day

    Fine Day

    Sub Focus
  • Brand New Machine

    Count On Me (feat. Moko)

    Chase & Status, Moko

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • Fine Day

    Fine Day

    Sub Focus
  • Brand New Machine

    Count On Me (feat. Moko)

    Chase & Status, Moko
  • Crank It (Radio Edit) (feat. Nadia Rose)

    Crank It (Radio Edit) (feat. Nadia Rose)

    Kideko, George Kwali, Nadia Rose, Sweetie Irie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%