30 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Dance Music Ride, a music cycling class that will get you moving to the rhythm of electronic beats. In this 30 minutes session, you'll ride to some of the biggest tracks in dance music. This class focuses on keeping you engaged and energized as you pedal through the dynamic playlist. Mila will guide you through a series of rides designed to keep you motivated. Get ready to immerse yourself in the party atmosphere and ride it out with Mila.
Explicit
Equipment
- Stationary bike
Featuring music by
Doja Cat, Robyn, SZA, Bingo Players
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorLife
Jamie xx, RobynCry for You
Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorLife
Jamie xx, RobynCry for You
Alex D'Rosso, Luc Ross, WAGMI, VARGENTABecause The Night
Jen Payne, Piero Pirupa, Tasty Lopez
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%