30 min Father's Day Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for 30 min Father's Day Ride, a special theme class celebrating the father figures who’ve impacted our lives. The class will feature hip-hop/rap music to keep you motivated throughout the ride. Alex will guide you through a series of segments designed to challenge and inspire you. This ride focuses on working your hamstrings, quads, and glutes. Celebrate Father's Day in a unique way with this engaging ride experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Birdman, Beyoncé, Big Sean
Playlist
Children's Story
Slick RickStuntin' Like My Daddy (Street)
Birdman, Lil WayneI'm So Blessed (Album Version (Explicit)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
Playlist
Children's Story
Slick RickStuntin' Like My Daddy (Street)
Birdman, Lil WayneI'm So Blessed (Album Version (Explicit)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-PainI'm A Hustla - Remix (Dirty) (feat. Mary J. Blige)
Cassidy, Mary J. Blige
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%