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30 min Fourth of July Ride

30 min Fourth of July Ride

Originally aired

Emma Lovewell

Cycling

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Celebrate American independence, love, and community through movement in this 30 min Fourth of July Ride. Led by Emma Lovewell, this theme class will energize you with a pop music playlist. The ride is designed to strengthen your hamstrings, quads, and glutes. Join us for a session that combines patriotic spirit with a great workout. Don't miss out on this special holiday ride!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Katy Perry, Miley Cyrus, Bruce Springsteen, Daryl Hall & John Oates

Playlist

  • USA Patriotic Classics

    More Than a Feeling

    Boston
  • USA Patriotic Classics

    Rich Girl

    Daryl Hall & John Oates
  • We're An American Band (Expanded Edition / Remastered 2002)

    We're An American Band (Remastered 2002)

    Grand Funk Railroad

Playlist

  • USA Patriotic Classics

    More Than a Feeling

    Boston
  • USA Patriotic Classics

    Rich Girl

    Daryl Hall & John Oates
  • We're An American Band (Expanded Edition / Remastered 2002)

    We're An American Band (Remastered 2002)

    Grand Funk Railroad
  • On The Rural Route 7609

    Pink Houses

    John Mellencamp

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%