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30 min Groove Ride

30 min Groove Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Groove Ride, a class designed to get you moving to the rhythm. Let the power of this electronic playlist move you as you dance along on your Bike to the hottest beats. This groove class focuses on the joy of movement, and no dance experience is required. You'll work your hamstrings, quads, and glutes throughout the session. Get ready to ride and groove with Mila!

Equipment

  • Stationary bike

Featuring music by

Becky Hill, David Guetta, Lady Gaga, Bruno Mars

Playlist

  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Groove Armada Greatest Hits

    If Everybody Looked the Same

    Groove Armada
  • Defected Presents House Masters - Todd Edwards Deluxe Edition

    Shut The Door (salute Remix)

    Todd Edwards

Playlist

  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Groove Armada Greatest Hits

    If Everybody Looked the Same

    Groove Armada
  • Defected Presents House Masters - Todd Edwards Deluxe Edition

    Shut The Door (salute Remix)

    Todd Edwards
  • Remember (Remixes)

    Remember (Just Kiddin Remix)

    Becky Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%