30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Groove Ride, a class designed to get you moving to the rhythm. Let the power of this electronic playlist move you as you dance along on your Bike to the hottest beats. This groove class focuses on the joy of movement, and no dance experience is required. You'll work your hamstrings, quads, and glutes throughout the session. Get ready to ride and groove with Mila!
Equipment
- Stationary bike
Featuring music by
Becky Hill, David Guetta, Lady Gaga, Bruno Mars
Playlist
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BIf Everybody Looked the Same
Groove ArmadaShut The Door (salute Remix)
Todd Edwards
Playlist
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BIf Everybody Looked the Same
Groove ArmadaShut The Door (salute Remix)
Todd EdwardsRemember (Just Kiddin Remix)
Becky Hill
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%