Skip to main content
Peloton Logo

Deals

Apparel

30 min HIIT & Hills Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 7/9/24

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class will help you improve your power and overall fitness. Expect a dynamic workout that targets your glutes, hamstrings, and quads. The session features a hip-hop/rap playlist to keep you motivated throughout. Get ready to ride with Ally Love and elevate your fitness game.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Childish Gambino, Drake, Rick Ross

Playlist

  • Cooped Up / Return Of The Mack

    Cooped Up / Return Of The Mack

    Post Malone, Mark Morrison, Sickick
  • Nonsense (Remix)

    Nonsense (Remix)

    Sabrina Carpenter, Coi Leray
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • This Is America

    This Is America

    Childish Gambino
  • Poster Girl

    Ruin My Life

    Zara Larsson
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo
  • Camp

    Letter Home

    Childish Gambino
  • We The Best Forever

    Welcome To My Hood (Edited Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    Rick Ross, Lil Wayne, T-Pain, DJ Khaled, Plies
  • If You're Reading This It's Too Late

    Legend

    Drake
  • Slow It Down

    Slow It Down

    Benson Boone
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish

Playlist

  • Cooped Up / Return Of The Mack

    Cooped Up / Return Of The Mack

    Post Malone, Mark Morrison, Sickick
  • Nonsense (Remix)

    Nonsense (Remix)

    Sabrina Carpenter, Coi Leray
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • This Is America

    This Is America

    Childish Gambino
  • Poster Girl

    Ruin My Life

    Zara Larsson
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo
  • Camp

    Letter Home

    Childish Gambino
  • We The Best Forever

    Welcome To My Hood (Edited Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    Rick Ross, Lil Wayne, T-Pain, DJ Khaled, Plies
  • If You're Reading This It's Too Late

    Legend

    Drake
  • Slow It Down

    Slow It Down

    Benson Boone
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD