
30 min HIIT & Hills Ride
Originally aired
Bradley Rose
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Timmy Trumpet, The Weeknd, Imagine Dragons
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkShots (The Young Professionals Remix)
Imagine Dragons, The Young ProfessionalsSilence (Tiësto's Big Room Remix)
Marshmello, Khalid, Tiësto
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkShots (The Young Professionals Remix)
Imagine Dragons, The Young ProfessionalsSilence (Tiësto's Big Room Remix)
Marshmello, Khalid, TiëstoLovefool (feat. Pia Mia)
twocolors, Pia Mia
Class plan
Cycling
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%