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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This 30 minutes session focuses on working your glutes, hamstrings, and quads. Enjoy the ride with an energetic electronic music playlist to keep you motivated. Don't miss this opportunity to elevate your workout with Cody Rigsby.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, David Guetta, Nicki Minaj, Katy Perry

Playlist

  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Music

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj, Valentino Khan
  • Body (Joel Corry Remix)

    Body (Joel Corry Remix)

    Megan Thee Stallion

Playlist

  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Music

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj, Valentino Khan
  • Body (Joel Corry Remix)

    Body (Joel Corry Remix)

    Megan Thee Stallion
  • My Neck My Back (feat. Khia)

    My Neck My Back (feat. Khia)

    LittGloss, Khia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%