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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 7/31/22

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min HIIT & Hills Ride. This high-intensity intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness while working your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout the ride. Get ready for a challenging and rewarding experience on the bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Gorgon City, Becky Hill, Zara Larsson

Playlist

  • I Could Get Used To This (The Remixes / Vol. 2)

    I Could Get Used To This (Paul Woolford Remix)

    WEISS, Becky Hill
  • Drop The Pressure (Sonny Fodera Remix)

    Drop The Pressure (Sonny Fodera Remix)

    Claptone, Mylo
  • Alive

    Alive

    PAX, Gorgon City
  • Words (Alesso VIP Mix) (feat. Zara Larsson)

    Words (Alesso VIP Mix) (feat. Zara Larsson)

    Alesso, Zara Larsson
  • You're Not Alone

    You're Not Alone

    Olive, Franky Wah
  • Giant (Remixes)

    Giant (Robin Schulz Extended Remix)

    Rag'n'Bone Man, Calvin Harris
  • If You Wanna

    If You Wanna

    Leftwing : Kody
  • Soulmatic

    Encore (feat. Baxter)

    Purple Disco Machine, Baxter

Playlist

  • I Could Get Used To This (The Remixes / Vol. 2)

    I Could Get Used To This (Paul Woolford Remix)

    WEISS, Becky Hill
  • Drop The Pressure (Sonny Fodera Remix)

    Drop The Pressure (Sonny Fodera Remix)

    Claptone, Mylo
  • Alive

    Alive

    PAX, Gorgon City
  • Words (Alesso VIP Mix) (feat. Zara Larsson)

    Words (Alesso VIP Mix) (feat. Zara Larsson)

    Alesso, Zara Larsson
  • You're Not Alone

    You're Not Alone

    Olive, Franky Wah
  • Giant (Remixes)

    Giant (Robin Schulz Extended Remix)

    Rag'n'Bone Man, Calvin Harris
  • If You Wanna

    If You Wanna

    Leftwing : Kody
  • Soulmatic

    Encore (feat. Baxter)

    Purple Disco Machine, Baxter

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD