Skip to main content
30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

30 min HIIT & Hills Ride is led by Olivia Amato. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. This intervals class will target your glutes, hamstrings, and quads. Enjoy electronic music throughout the session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Justin Bieber, The Weeknd

Playlist

  • The Best of Mandy Moore

    Candy (Album Version)

    Mandy Moore
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • 1989 (Taylor's Version) (Deluxe)

    New Romantics (Taylor's Version)

    Taylor Swift

Playlist

  • The Best of Mandy Moore

    Candy (Album Version)

    Mandy Moore
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • 1989 (Taylor's Version) (Deluxe)

    New Romantics (Taylor's Version)

    Taylor Swift
  • Stripped

    Fighter

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%