30 min HIIT & Hills Ride
Originally aired
Olivia Amato
Cycling
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30 min HIIT & Hills Ride is led by Olivia Amato. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. This intervals class will target your glutes, hamstrings, and quads. Enjoy electronic music throughout the session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Ariana Grande, Justin Bieber, The Weeknd
Playlist
Candy (Album Version)
Mandy MooreREACT (D.O.D Remix)
Switch DiscoNew Romantics (Taylor's Version)
Taylor Swift
Playlist
Candy (Album Version)
Mandy MooreREACT (D.O.D Remix)
Switch DiscoNew Romantics (Taylor's Version)
Taylor SwiftFighter
Christina Aguilera
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%