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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride will help improve your power and overall fitness. The class features pop music to keep you motivated throughout. You will work your hamstrings, quads, and glutes during this session. Get ready for an energetic and challenging ride with Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Britney Spears, Lady Gaga, Madonna

Playlist

  • My Universe (SUGA's Remix)

    My Universe (SUGA's Remix)

    Coldplay, BTS
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • ELVIS (Original Motion Picture Soundtrack)

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price

Playlist

  • My Universe (SUGA's Remix)

    My Universe (SUGA's Remix)

    Coldplay, BTS
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • ELVIS (Original Motion Picture Soundtrack)

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%