30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min HIIT & Hills Ride and experience a high-intensity workout designed to push you through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll be working your glutes, hamstrings, and quads as you ride along to energizing pop music. The session is structured to keep you engaged and motivated throughout. Don't miss this opportunity to elevate your fitness with Sam's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Britney Spears, The Weeknd, Kylie Minogue
Playlist
Starboy (Kygo Remix) (feat. Daft Punk)
The Weeknd, Daft PunkHoudini
Dua LipaPadam Padam (Extended Mix)
Kylie Minogue
Playlist
Starboy (Kygo Remix) (feat. Daft Punk)
The Weeknd, Daft PunkHoudini
Dua LipaPadam Padam (Extended Mix)
Kylie MinogueJump (Almighty Vocal Mix)
Girls Aloud
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%