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30 min HIIT Ride

30 min HIIT Ride

Originally aired 3/23/24

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Get ready to work your hamstrings, quads, and glutes while enjoying a hip-hop/rap playlist. The class is designed to give you a heart-healthy workout. Buckle up for an invigorating ride that will leave you energized and confident.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Future, Nicki Minaj, Cardi B, Kendrick Lamar

Playlist

  • In Search Of...

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Fancy (Yellow Claw Remix) (feat. Charli XCX)

    Fancy (Yellow Claw Remix) (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • UTOPIA

    SIRENS

    Travis Scott
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • DS2 (Deluxe)

    Stick Talk

    Future
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer

Playlist

  • In Search Of...

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Fancy (Yellow Claw Remix) (feat. Charli XCX)

    Fancy (Yellow Claw Remix) (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • UTOPIA

    SIRENS

    Travis Scott
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • DS2 (Deluxe)

    Stick Talk

    Future
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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