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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 6/25/23

Ally Love

Cycling

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Join Ally Love for a 30 min Intervals & Arms Ride, where bursts of effort are alternated with free weight segments. This intervals class will challenge you and strengthen your body. The ride focuses on hamstrings, quads, and glutes, providing a balanced workout. Enjoy the rhythm of pop music as you push through each segment. This class is designed to keep you engaged and motivated throughout.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Kygo, Taylor Swift, Latto, Beyoncé

Playlist

  • music

    Firestone

    Kygo, Conrad Sewell
  • music

    Bad Habits

    Ed Sheeran
  • music

    BILLIE EILISH.

    Armani White
  • music

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice
  • music

    Soufside

    Latto
  • music

    It Ain't Me

    Kygo, Selena Gomez
  • music

    Big Energy

    Latto
  • music

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter
  • music

    Labyrinth

    Taylor Swift

Playlist

  • music

    Firestone

    Kygo, Conrad Sewell
  • music

    Bad Habits

    Ed Sheeran
  • music

    BILLIE EILISH.

    Armani White
  • music

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice
  • music

    Soufside

    Latto
  • music

    It Ain't Me

    Kygo, Selena Gomez
  • music

    Big Energy

    Latto
  • music

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter
  • music

    Labyrinth

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • upper_body

    Upper Body

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD