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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Intervals & Arms Ride, a dynamic intervals class designed to challenge you. This session features bursts of effort alternated with free weight segments, ensuring a well-rounded workout. You'll engage your glutes, hamstrings, and quads throughout the ride. Set to an energizing electronic music playlist, this class will keep you motivated from start to finish. Perfect for those looking to strengthen their body with a focused, efficient workout.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Justin Bieber, Jennifer Lopez, Rick Ross, Nelly

Playlist

  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • Better EP (feat. Teddy Swims)

    Better (Coco & Breezy Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims

Playlist

  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • Better EP (feat. Teddy Swims)

    Better (Coco & Breezy Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims
  • Do It Well

    Do It Well

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%