30 min Intervals & Arms Ride
Originally aired
Hannah Corbin
Cycling
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Hannah Corbin for the 30 min Intervals & Arms Ride, a dynamic intervals class designed to challenge you. This session features bursts of effort alternated with free weight segments, ensuring a well-rounded workout. You'll engage your glutes, hamstrings, and quads throughout the ride. Set to an energizing electronic music playlist, this class will keep you motivated from start to finish. Perfect for those looking to strengthen their body with a focused, efficient workout.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Justin Bieber, Jennifer Lopez, Rick Ross, Nelly
Playlist
Where Did I Go?
Jorja SmithNo Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOLBetter (Coco & Breezy Remix) (feat. Teddy Swims)
MK, BURNS, Teddy Swims
Playlist
Where Did I Go?
Jorja SmithNo Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOLBetter (Coco & Breezy Remix) (feat. Teddy Swims)
MK, BURNS, Teddy SwimsDo It Well
Jennifer Lopez
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%