
30 min Kesha Ride
Originally aired
Cody Rigsby
Cycling
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Make it pop with Cody in this ride fueled by the joyful sounds of Kesha. A mind-altering workout of power, positivity, and strength awaits.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kesha, Ke$ha, Nicki Minaj, Britney Spears
Playlist
Woman (feat. The Dap-Kings Horns)
Kesha, The Dap-Kings HornsDie Young
Kesha, Ke$haTake It Off
Kesha, Ke$ha
Playlist
Woman (feat. The Dap-Kings Horns)
Kesha, The Dap-Kings HornsDie Young
Kesha, Ke$haTake It Off
Kesha, Ke$haWe R Who We R
Kesha, Ke$ha
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%