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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Live DJ Ride, where you'll experience an energetic session on the Bike. This live dj class features DJ John Michael playing a pop set to keep you motivated. Ride hard, sing along, and dance to the music as you work out. This session targets your glutes, hamstrings, and quads. Get ready for an engaging and dynamic ride with Cody.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Lady Gaga, Whitney Houston, Khalid

Playlist

  • Chromatica

    Enigma

    Lady Gaga
  • Everytime We Touch

    Everytime We Touch

    Cascada
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis

Playlist

  • Chromatica

    Enigma

    Lady Gaga
  • Everytime We Touch

    Everytime We Touch

    Cascada
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis
  • Filtr presents R&B Party

    Spotlight (Moto Blanco Radio Remix)

    Jennifer Hudson, Moto Blanco

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%