30 min Live DJ Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Live DJ Ride, where you'll ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, bringing an energetic electronic music vibe to your workout. The class is designed to engage your glutes, hamstrings, and quads. Emma will guide you through each segment, ensuring you stay motivated throughout the 30 minutes. Get ready to enjoy a unique and exhilarating cycling experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Wh0, Jennifer Lopez, Janet Jackson, Swedish House Mafia
Playlist
Get Right
Jennifer LopezTeam
TV NoiseMiss You Much (7" Edit)
Janet Jackson
Playlist
Get Right
Jennifer LopezTeam
TV NoiseMiss You Much (7" Edit)
Janet JacksonNeedin' U
David Morales, Wh0, Sam Frandisco, Steve Martano
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%