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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Live DJ Ride, where you will ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, creating an immersive electronic music experience. The session targets your hamstrings, quads, and glutes. Enjoy the rhythm and energy as you pedal through this dynamic workout. Don't miss this engaging ride with Robin Arzón.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Whitney Houston, Cardi B

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • You Spin Me Round (Like A Record)

    You Spin Me Round (Like A Record)

    Dead Or Alive, Gusted
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • You Spin Me Round (Like A Record)

    You Spin Me Round (Like A Record)

    Dead Or Alive, Gusted
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%