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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 11/26/23

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still working up a sweat. This low impact class is perfect for those looking to stay active, especially if you are recovering from an injury. The session is primarily spent in the saddle, ensuring a comfortable yet effective workout. Enjoy an energizing pop music playlist as you ride. Get ready to engage your hamstrings, quads, and glutes in this focused cycling session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ed Sheeran, Whitney Houston, The Weeknd

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Night Visions

    On Top Of The World

    Imagine Dragons
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Mylo Xyloto

    Every Teardrop Is a Waterfall

    Coldplay
  • Castle on the Hill (Seeb Remix)

    Castle on the Hill (Seeb Remix)

    Ed Sheeran
  • Giant (Remixes)

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Greatest Hits

    Don't Stop

    Fleetwood Mac
  • Victory

    I'll Be Waiting

    Cian Ducrot
  • Fine Line

    Watermelon Sugar

    Harry Styles

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Night Visions

    On Top Of The World

    Imagine Dragons
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Mylo Xyloto

    Every Teardrop Is a Waterfall

    Coldplay
  • Castle on the Hill (Seeb Remix)

    Castle on the Hill (Seeb Remix)

    Ed Sheeran
  • Giant (Remixes)

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Greatest Hits

    Don't Stop

    Fleetwood Mac
  • Victory

    I'll Be Waiting

    Cian Ducrot
  • Fine Line

    Watermelon Sugar

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD