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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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30 min Low Impact Ride is a 30 minutes class led by Christine D'Ercole. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout. It is perfect for those recovering from an injury. Join Christine D'Ercole for this low impact ride and enjoy a smooth and effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Peter Gabriel, AWOLNATION, Ok Go, Noah Kahan

Playlist

  • Us

    Come Talk To Me

    Peter Gabriel
  • Megalithic Symphony

    All I Need

    AWOLNATION
  • Just The Beginning

    Escape My Mind

    Grace VanderWaal

Playlist

  • Us

    Come Talk To Me

    Peter Gabriel
  • Megalithic Symphony

    All I Need

    AWOLNATION
  • Just The Beginning

    Escape My Mind

    Grace VanderWaal
  • Cherry Tree

    Cherry Tree

    The National

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%