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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 11/7/23

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a playlist filled with pop music as you work through the ride. Focus on engaging your glutes, hamstrings, and quads throughout the class. This class is perfect for anyone looking to stay active while taking care of their joints.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Thirty Seconds To Mars, John Mayer, Sheryl Crow

Playlist

  • The Best of Hootie & The Blowfish (1993 - 2003)

    Only Wanna Be With You

    Hootie & The Blowfish
  • Keep Your Head Up

    Keep Your Head Up

    Andy Grammer
  • Hold on Forever

    Hold on Forever

    Rob Thomas
  • Be Not Nobody

    Ordinary Day

    Vanessa Carlton
  • music

    Last Train Home

    John Mayer
  • music

    Push (2007 Remaster)

    Matchbox Twenty
  • music

    Walk On Water

    Thirty Seconds To Mars
  • music

    Take Me to Church

    Hozier
  • music

    Leaving Las Vegas

    Sheryl Crow

Playlist

  • The Best of Hootie & The Blowfish (1993 - 2003)

    Only Wanna Be With You

    Hootie & The Blowfish
  • Keep Your Head Up

    Keep Your Head Up

    Andy Grammer
  • Hold on Forever

    Hold on Forever

    Rob Thomas
  • Be Not Nobody

    Ordinary Day

    Vanessa Carlton
  • music

    Last Train Home

    John Mayer
  • music

    Push (2007 Remaster)

    Matchbox Twenty
  • music

    Walk On Water

    Thirty Seconds To Mars
  • music

    Take Me to Church

    Hozier
  • music

    Leaving Las Vegas

    Sheryl Crow

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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