Skip to main content
Peloton Logo

Deals

Apparel

30 min Low Impact Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 9/20/23

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those who are recovering from an injury. You'll enjoy the rhythm of R&B music as you ride primarily in the saddle. Focus on working your glutes, hamstrings, and quads throughout the class. Experience a balanced and effective workout with Sam Yo guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mary Wells, Elvis Presley, Eric Clapton, The Four Seasons

Playlist

  • music

    Um Huh My Baby

    Koko Taylor
  • music

    Born Under A Bad Sign

    Booker T. & The M.G.'s
  • music

    I'm a King Bee

    Muddy Waters
  • music

    Blues Before Sunrise

    Eric Clapton
  • music

    My Guy

    Mary Wells
  • music

    Lucille

    Jerry Lee Lewis
  • music

    Beggin'

    Frankie Valli, The Four Seasons, John Lloyd Young, Ryan Malloy
  • music

    Can You Fix It (My Broken Heart) (2012 Stereo Version)

    Mary Wells
  • music

    T-R-O-U-B-L-E

    Elvis Presley
  • music

    (They Long To Be) Close To You (1991 Remix)

    The Carpenters

Playlist

  • music

    Um Huh My Baby

    Koko Taylor
  • music

    Born Under A Bad Sign

    Booker T. & The M.G.'s
  • music

    I'm a King Bee

    Muddy Waters
  • music

    Blues Before Sunrise

    Eric Clapton
  • music

    My Guy

    Mary Wells
  • music

    Lucille

    Jerry Lee Lewis
  • music

    Beggin'

    Frankie Valli, The Four Seasons, John Lloyd Young, Ryan Malloy
  • music

    Can You Fix It (My Broken Heart) (2012 Stereo Version)

    Mary Wells
  • music

    T-R-O-U-B-L-E

    Elvis Presley
  • music

    (They Long To Be) Close To You (1991 Remix)

    The Carpenters

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Low Impact Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD