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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Prince, Elvis Presley, Commodores, Frank Sinatra

Playlist

  • Jailhouse Rock: 50 Greatest Hits of Elvis Presley

    Jailhouse Rock

    Elvis Presley
  • 20th Century Masters: The Best Of Chuck Berry - The Millennium Collection

    Johnny B. Goode

    Chuck Berry
  • Purple Rain

    Baby I'm A Star

    Prince

Playlist

  • Jailhouse Rock: 50 Greatest Hits of Elvis Presley

    Jailhouse Rock

    Elvis Presley
  • 20th Century Masters: The Best Of Chuck Berry - The Millennium Collection

    Johnny B. Goode

    Chuck Berry
  • Purple Rain

    Baby I'm A Star

    Prince
  • Jersey Boys: Music from the Motion Picture and Broadway Musical

    Beggin'

    Frankie Valli, The Four Seasons, John Lloyd Young, Ryan Malloy

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%