30 min Mental Health Awareness Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Mental Health Awareness Ride, a themed class designed to mark Mental Health Awareness Month. This 30 minutes ride focuses on awareness and acceptance, providing a meaningful workout experience. The class features pop music to keep you energized throughout. As you ride, you'll engage your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Charlotte and support a great cause.
Equipment
- Stationary bike
Featuring music by
Labrinth, Emeli Sandé, Hailee Steinfeld, Ben Howard
Playlist
Beneath Your Beautiful (feat. Emeli Sandé)
Labrinth, Emeli SandéNo One Knows
Queens of the Stone Age, Queens Of The Stone AgeA Million Little Pieces
Placebo
Playlist
Beneath Your Beautiful (feat. Emeli Sandé)
Labrinth, Emeli SandéNo One Knows
Queens of the Stone Age, Queens Of The Stone AgeA Million Little Pieces
PlaceboAlaska
Joachim Pastor
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%