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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Justin Bieber, Ed Sheeran

Playlist

  • Sick Boy

    This Feeling (feat. Kelsea Ballerini)

    The Chainsmokers, Kelsea Ballerini
  • I Don't Care (Loud Luxury Remix)

    I Don't Care (Loud Luxury Remix)

    Ed Sheeran, Justin Bieber
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remaster]

    The Lox, Dmx, Lil' Kim, DMX

Playlist

  • Sick Boy

    This Feeling (feat. Kelsea Ballerini)

    The Chainsmokers, Kelsea Ballerini
  • I Don't Care (Loud Luxury Remix)

    I Don't Care (Loud Luxury Remix)

    Ed Sheeran, Justin Bieber
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remaster]

    The Lox, Dmx, Lil' Kim, DMX
  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%