30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Justin Bieber, Ed Sheeran
Playlist
This Feeling (feat. Kelsea Ballerini)
The Chainsmokers, Kelsea BalleriniI Don't Care (Loud Luxury Remix)
Ed Sheeran, Justin BieberMoney, Power & Respect (feat. DMX & Lil' Kim) [2016 Remaster]
The Lox, Dmx, Lil' Kim, DMX
Playlist
This Feeling (feat. Kelsea Ballerini)
The Chainsmokers, Kelsea BalleriniI Don't Care (Loud Luxury Remix)
Ed Sheeran, Justin BieberMoney, Power & Respect (feat. DMX & Lil' Kim) [2016 Remaster]
The Lox, Dmx, Lil' Kim, DMXMoney To Blow (Edited Version) (feat. Drake)
Birdman, Lil Wayne, Drake
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%