30 min Pop Ride
Originally aired
Charlotte Weidenbach
Cycling
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We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Explicit
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Britney Spears, Justin Timberlake
Playlist
Impossible
James ArthurFocus
Ariana GrandeEarthquake (feat. Tinie Tempah)
Labrinth, Tinie Tempah
Playlist
Impossible
James ArthurFocus
Ariana GrandeEarthquake (feat. Tinie Tempah)
Labrinth, Tinie TempahKarma
Taylor Swift
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%