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30 min Power Zone Endurance EDM Ride

30 min Power Zone Endurance EDM Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an engaging electronic music playlist as you work out. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Kaskade, CamelPhat, Fred again..

Playlist

  • Torus (Deluxe Version)

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare
  • Easier (Radio Edit) (feat. LOWES)

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES
  • La Trumpeta

    La Trumpeta

    Idris Elba

Playlist

  • Torus (Deluxe Version)

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare
  • Easier (Radio Edit) (feat. LOWES)

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Beer Garden Vibes

    Summer

    Calvin Harris

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    3 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%