Join Christine D'Ercole for a 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the rhythm of pop music as you work through the session. This class targets your glutes, hamstrings, and quads.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Power Zone

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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ACT ONE

I Want You

Native

Something I Need

Wake Up

Stars (Hold On)

How To Be A Human Being

Agnes

Elderly Woman Behind the Counter in a Small Town (Acoustic Version)

Thank You

Plush

Essential Yo-Yo Ma

The Mission: Gabriel's Oboe

Atlas Falls

Into The Wild (Music For The Motion Picture)

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A Victim Of Stars 1982-2012

Orpheus

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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